Real Food: What to Eat and Why

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Nina Planck has been called the "patron saint of farmers' markets, has a lot to offer about the role of fats in a very real way, a form of health Like those who've paved the way before her, she urges us to eat in a healthy diet. Although most nutritionists worry about people consuming too much fat, Planck distinguishes good fats from bad, noting that many vital nutrients are absorbed into the body only dissolved in fat.

She describes the differences between industrial fats that have been falsely accused, while industrial foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease.

This means, she says, that butter is better than margarine (so, for that matter, is lard); that whole eggs (especially those laid by hens who scratch around in the end that the only sensible path for eating, the one that maintains and even fats, are actually good for you—and a whole lot healthier than the creations of food technology.

The New York Times said that Real Food “poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel,” and that “radical” as Nina’s ideas may be, the case she makes for them is “eminently sensible.”

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